The Flagship
The Leading Lady
This is the strength protocol Aaron uses to get leading women camera-ready, handed to you. The Leading Lady is a comprehensive twelve-week program that builds a strong, lean, capable body through real training and honest nutrition. Whether you're a CEO, a founder, an exec, or a mom running a full house, this is the program for the leading lady of your own life.
- ·25-page premium PDF · print-ready · with a printable tracking log
- ·Works on phone, tablet, or computer, and prints clean at home
- ·Lifetime access to the file, yours to keep
What’s inside
Take the Lead. what this program is, who it's for, and why strength is the fastest route to the body and the confidence you're after
What You're Building. the real physiology of a strong female body, plus a straight answer to the "won't lifting make me bulky" question
The full 12-week program. four training days with an optional fifth Detail Day, built across three phases: Foundation, Build, and Reveal
The Movement Library and Common Mistakes. how to execute every lift with coaching cues, and how to fix the errors that stall progress
Cardio, explained. how much, what kind, and how to use it without burning yourself out
A complete nutrition system. honest macro math, tiered food lists, a 7-day meal plan, substitution foods, and supplements
Recovery & Your Body. sleep, hormones and aging, stress and cortisol, and peptides, explained and doctor-referred, never prescribed
Life After the 12 Weeks. how to keep the results and keep progressing
A printable tracking log. to run every session and every week
Who it’s for
Women who want to get genuinely strong and lean and are ready to train four days a week and hold the nutrition line. Beginner-friendly on execution, with a movement library and cues on every lift, so you can start even if you've never touched a barbell.
Part of the Action Figure Series, a complete system for building a lean, strong, capable physique. Run the flagship as your base, then rotate specialization volumes to bring up any body part.